A Thoughtful Alternative to New Year’s Resolutions
The new year is often a time for reflection on the year behind us and hope for the year ahead. It's a natural pause point; a chance to look at what went well, what didn't, and what we want more of moving forward. Every year, my family gathers to do just that. Together, we create lists for the year that is ending. One list focuses on the positives: meaningful experiences, accomplishments we're proud of, movies we loved, and moments that brought joy. Another list captures the d
3 min read
Do I Need Therapy or Just Someone to Talk To?
It’s a common question: How do I know if I need therapy, or if I just need someone to listen? After all, therapy can look a lot like...
1 min read
What to Expect in Your First Counseling Session
Starting counseling can feel intimidating — especially if you’re not sure what actually happens in a first session. Many people imagine...
1 min read
An Introduction to Meditation: A Simple Start
Meditation has become a buzzword in recent years, often tied to wellness, mindfulness, and stress relief. But for many people, the idea...
2 min read
Is Counseling Right for Me?
Life can be overwhelming. Whether you're navigating stress, relationship struggles, anxiety, grief, or simply feeling stuck, counseling...
1 min read
