Do I Need Therapy or Just Someone to Talk To?
It’s a common question: How do I know if I need therapy, or if I just need someone to listen? After all, therapy can look a lot like...
1 min read
What to Expect in Your First Counseling Session
Starting counseling can feel intimidating — especially if you’re not sure what actually happens in a first session. Many people imagine...
1 min read
An Introduction to Meditation: A Simple Start
Meditation has become a buzzword in recent years, often tied to wellness, mindfulness, and stress relief. But for many people, the idea...
2 min read
Is Counseling Right for Me?
Life can be overwhelming. Whether you're navigating stress, relationship struggles, anxiety, grief, or simply feeling stuck, counseling...
1 min read
